Change Your Eating Habits to Help with Diabetes Nutrition
You can make small changes to your eating habits to help with your diabetes nutrition. You might be surprised at how small changes can make a difference. Use these general tips or follow your doctor's advice for making healthy food choices.
- Eat many types of foods. Fill your plate with a variety of different-colored foods. This will help you cover all the food groups in your diet. Include foods high in fiber, like fruits, vegetables, and whole grains.
- Use spices instead of salt. Salt can affect your blood pressure. Avoid packaged snack foods, which are high in sodium.
- Read food labels on packaged and canned foods. Look at the serving size and the number of carbohydrates in each serving. In general, one serving contains 15 grams of carbohydrates.
- Avoid saturated fats. Stay away from foods like butter, fatty meats, and cheese. These increase your “bad” (LDL) cholesterol. Go for the good fats, like omega-3 fats found in fish and oils that come from plants.
- Choose lean proteins. Eat lean meats and trim off the fat. Broil, bake, or roast meat instead of frying. Choose fish and skinless poultry over other meats.
- Eat fiber. Go for whole-wheat bread, high-fiber cereal, a variety of vegetables, and fiber supplements. Fiber-rich foods may help you manage your blood sugar level.
- Do not skip meals. Eat smaller meals about every four to five hours.
- Talk to your doctor about planning meals. Your doctor can show you how to count carbohydrates. Your doctor can also refer you to a dietitian to help with diabetes nutrition.
