Get Back on Track
No one is perfect, and managing diabetes is not always easy. If you have struggled to control your blood sugar, don't be discouraged. You can get back on track. Remember. it's hard to do everything right every day, but try to do something right each day. By taking it day by day, one step at a time, you're doing a good job.
Your doctor may help you create a diabetes management plan, but only you can make sure you follow through on it. It's important to make healthy choices every day and not get discouraged. Sure, you may make a bad choice here and there, but it's important to forgive yourself and start fresh the next day.
For example, there may be times when you don't follow your healthy eating plan. When you make a poor food choice, just make up for it later. The worst thing you can do is give up.
Here are some tips for getting back on track:
- If you ate too many sweets, try skipping dessert. To learn about healthy substitutes for foods that may tempt you off of your eating plan, try the Craving Converter™ to find healthier food options
- If you were too busy to be as active as you had planned, try working in the garden or taking the stairs or going for a short walk.
- If you forgot to take your medicine, try putting a note on the fridge that says, "Take medicine at __ o'clock."
- If you forgot to check your blood sugar, just pick up where you left off and keep your Blood Sugar Tracker handy.

